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The Digital Diet

When welcoming in the new year, many people make resolutions – loosing weight being the post popular resolution of them all – one that most people tend to blow within the first weeks of the year, if not definitely by the time that the Superbowl comes around. Don’t get me wrong, I’m guilty of breaking the diet resolution every year for more years than I care to admit.

One diet that I think that everyone could benefit from regardless of physical stature, is a digital diet. It’s not uncommon to see a group of people gathered around a table on a night out most of them interacting more with their iPhone, iPad, and Android screens more than they interact with each other face to face.


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